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Welcome to The MindfulNest Counseling

Licensed Mental Health Counselor Offering Online Therapy and Career Counseling

01.

Initial
Assessment

Finding the right mental health therapy can be difficult. I am dedicated to providing a safe and nurturing space for every client. I offer an initial session where we assess symptoms and set achievable goals for our future together. Reach out today to see if MindfulNest Counseling is the right fit for you.

02.

 Individual therapy services  are tailored to your unique needs and goals. I provide a safe and supportive space where you can explore your thoughts, feelings, and behaviors to work towards wellness.

03.

Career counseling services help you identify your strengths, interests, and values, and explore different career paths that align with your goals. I offer guidance and support throughout the job and/or college search process, and help you develop the skills and tools you need to succeed in your chosen field.

Services

Approaches

  • Psychoeducation & Skills Training

  • Neurodiversity Support

  • College & Career Transition Support

  • Perinatal-Informed Mental Health

  • Compassion-Focused

  • Acceptance & Commitment Therapy

  • Motivational Interviewing

  • Solution-Focused Brief Therapy

  • Cognitive Behavioral Therapy

Insurance Accepted

  • Self-pay

  • Optum

  • United Healthcare/UMR

  • Out-of-Network (OON) Filing Support via Mentaya:

Fees

  • Free Phone Consult for New Clients (15 min.): $0

  • Initial Assessment for Psychotherapy (60 min.): $165

  • Individual Psychotherapy (55 min.): $150

  • Initial Assessment for Career & College Counseling (60 min.): $165

  • Individual Career & College Counseling ( (55 min.): $150

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